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懷孕期 : 妳已懷孕第 8 周 - 只剩 224 天

10/6/2014

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图片
妳的寶寶現在 5/8 英吋長,大約一個菜豆的大小了。雖然妳還感覺不到這些子宮的扭動,但她的確在不斷地移來動去呢。

她的胎兒尾巴不見了,而她的眼皮幾乎蓋住她的眼睛。她微微帶蹼的手指和腳趾仍繼續成長。她的手臂也長長了,現在她的手會在腕部彎曲。

她的膝蓋與手肘關節已經成形了,因此現在手和腳都可以彎曲了,而她的腳可能長到可以在她身體前面相遇了。

因為她的身軀更直了,所以她的頭更豎直了。呼吸管從她的喉嚨延伸到她發展中的肺部分支了。她腦子裡的神經細胞也分支出去與另一支連接,形成原始的神經路線。或許妳可能正在幻想妳的寶寶的性別,但是外在的生殖器還沒發展到可以看出妳的寶寶是男孩還是女孩。

雖然妳的體重還沒增加很多,但是妳身體的一些部分確實在成長,比方說妳的乳房。事實上,許多婦女在懷孕期間會增加一個或一個以上的罩杯。(乳房成長要歸因於血流的增加與組織的擴張,因為妳乳房裡的導管與其他組織已準備好要餵食妳飢餓的新生兒。)

許多孕婦都對於她們的乳房在懷孕頭三個月裡的成長狀況感到驚訝。為了舒適著想,千萬不要等太久才去買新的胸圍。

妳可能已注意到其他一些變化:對某些食物與辛辣的味道反感(妳的鼻子現在比較敏感),以及妳的身體為了創造一個新人類而超時工作所造成的極度疲倦。睡不著及擔心也可能耗盡妳的能量。好消息是許多孕婦在懷孕頭三個月後就覺得比較好了。

早點上床睡覺。如果妳覺得妳過了 8:00 眼睛就睜不開了,請不要對抗它。妳現在需要休息,所以早點回去吧。
白天偷偷來個小睡。即使 15 分鐘也可以幫助妳撐過一天。許多上班族媽咪會躲到自己的車裡小睡一下。
放一天假。如果妳在工作,就請一天病假。如果妳是全職媽咪,就請妳的另一半、朋友或親戚幫妳照顧孩子一天。
多吃水果、蔬菜、乳製品、全穀物與瘦肉。均衡的飲食可提高妳的精力。
做些運動。

專家們完全不確定為什麼婦女在懷孕早期會噁心得那麼厲害,但荷爾蒙很可能是罪魁禍首。「懷孕初期荷爾蒙濃度會突然升高,」紐約大學婦產科教授Dr. Steven R. Goldstein(史蒂芬高斯坦博士)說道。他遇到的許多孕婦,在懷孕第四個月以後荷爾蒙達到高峰時就開始覺得好一點,他相信最初幾個月期間的每日荷爾蒙波動是造成懷孕相關噁心的原因,這樣的噁心甚至可以持續一整天。

http://www.johnsonsbaby.com.hk/pregnancy/pregnancy_week_8.aspx



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