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懷孕期 : 妳已懷孕第 31 周 - 只剩 63 天

15/6/2014

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图片
妳的寶寶大約 16 英吋長,重 3 磅多一點,且即將步入另一個成長衝刺期。他的頭已經會左右轉動;當然了,他還不知道這動作代表「不要!」的意思呢。不過等他出生之後,妳就會非常驚訝於他對這些姿勢的意思瞭解得有多快了。他最後幾週所累積的脂肪層讓他的手臂和腳變得恰到好處的豐滿!

妳可能有注意到最近妳的胸部有一些漏出的初乳。有些懷孕的媽媽會經歷這種狀況,有些則不會。無論妳是哪一種,妳都可以放心,因為妳的胸部正在做該做的事以便為哺乳妳的寶寶作好準備。

妳注意到子宮裡的肌肉有時會收緊了嗎?有些婦女在懷孕的後半期會感受到這種隨機的收縮,持續約 30 秒到 60 秒,它們是不規律且不規則的。

在懷孕過程中的這個時期,這種收縮應該是非經常性且無痛苦的。直到第 37 週,妳的寶寶仍未成熟,但如果妳的收縮頻繁,即使不痛,這仍可能是早產的徵兆。如果收縮增加或陰道分泌物有變化(特別是如果它是多水,像黏液一樣,或者粉紅色混著血的),腹部疼痛或像月經來潮時的絞痛,一個小時內收縮超過四次,骨盆區壓力增加,或下背部痛,特別是如果妳以前沒有這些症狀的話,請立即打電話給妳的醫生 。

妳的胸部正準備好為妳的寶寶生產奶水。以下是如何度過這個過渡階段的方法:

戴棉質溢乳墊(在大多數準媽媽時裝用品商店和大的藥局都可買到)來保護妳的衣服。這些小的、杯狀且具吸收力的襯墊有可拋式和可水洗式兩種,而且放入胸罩內沒有人看得出來,可以吸收任何液體。
若妳現在的胸罩太合身,而妳又計畫餵母乳的話,請考慮買並且穿一件哺乳胸罩。無論如何妳很快就會需要一件了。這一類的胸罩通常比一般胸罩更厚,因此它能吸收輕微或非經常性的的滲奶。買一件尺寸至少比妳現在穿的胸罩大一個罩杯的哺乳胸罩;以便適應當胸部產生奶水時所發生的腫脹。

從妳胸部滲出的液體是妳的身體正準備哺乳寶寶的一種跡象。妳真正的母乳會在寶寶出生後幾天出現,在此之前妳看見的是初奶,一種淡黃富含脂肪、可以供給寶寶養分的物質。妳的身體在懷孕的最後幾個月開始生產初乳,而任何滲漏都是正常現象,哺乳顧問Katy Lebbing(凱蒂雷冰)表示。「如果妳沒有滲漏,那也是正常的,」她說,「這不過是妳的身體在做事的自然模式而已。」

http://www.johnsonsbaby.com.hk/pregnancy/pregnancy_week_31.aspx



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