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懷孕期  : 妳已懷孕第 16 周 - 只剩 168 天

14/6/2014

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图片
妳的寶寶現在從頭到屁股約 4 1/2 英吋長, 3又1/2 安士重,大概跟一顆梨一樣大。在接下來的三週,她會經歷驚人的成長衝刺期,體重會增加兩倍,身長也會增加好幾英吋。

她的下肢現在發展得比較好,她的頭也比以前抬高了許多,她的眼睛開始移到頭部的前方,寶寶的耳朵也快到位了。她體內部分比較高等的身體系統開始運作,包括她的循環系統和尿道。她的頭型也開始逐漸形成,然而頭髮還無法辨認。

雖然是閉著的,但她的眼睛已經會緩慢地移動了,他甚至開始長出腳趾甲了。她的手指和腳趾在懷孕期間,都會持續的成長;所以如果寶寶出生沒多久就得剪指甲,別太訝異!

有沒有人告訴妳現在變得更好看了?「懷孕的紅潤光采」是真的存在的,這是因為皮膚血管的血液流量增加了。而且,妳已經比較習慣那些在妳體內漂浮的賀爾蒙,加上噁心的感覺應該差不多退去,因此妳可能比較享受現在的自己了。妳也可能比較不那麼擔心寶寶會不會發生什麼事。很快地,妳就會經歷到懷孕最神奇的時刻:感覺到寶寶的活動了。雖然有些孕婦早在 16 週時就注意到「胎動」,但大多數的孕婦要到 18 週或更晚才會感覺到。如果這是妳的頭胎,別太擔心,妳或許得等到 20 週左右才會感覺到寶寶在動。

每個孕婦最初的「胎動」的感覺都不一樣,有些人說感覺起來像小小的震顫,有些人把它跟氣泡相提並論,甚至有些人描述它就像爆米花一樣。好好享受這些最初的輕快小動作吧,再過一段時間,它們就會變成妳不會搞錯的踢腿了。

妳平常的衣服可能非常貼身,沒法再穿下去了。以下是當妳要買孕婦裝時要注意的事:

有鬆緊帶的長褲。
可以綁腰帶的寬鬆長褲和襯衫。
能跟著妳「長大」的胸罩(詢問孕婦用品店的銷售人員,尋求尺寸上的幫助)。
能配合妳逐漸變大的胸部和肚子的寬鬆或有彈性的上衣。
棉質襯衫及短上衣(妳的體溫會比平時高些,棉質的衣服能讓妳涼爽些)。

懷孕賀爾蒙,加上逐漸變大的子宮對消化道造成的壓力,會導致便秘。黃體激素這種賀爾蒙會放鬆妳的腸部肌肉,並因此減緩妳整個消化系統,聖路易斯市華盛頓大學婦產科學系副教授Dr. Gil Gross(吉爾葛羅斯博士)做了上述說明。食物在妳體內停留的越久,身體從食物中吸收的水分也越多,也因此讓糞便變得更硬。妳的子宮同時也對妳的大小腸及直腸造成壓力,讓妳的消化活動更加緩慢。妳每天吃的產前維他命中所含的鐵,也可能有便秘的效果。喝大量的水,做適當的運動,吃高纖食物應該會有幫助。

http://www.johnsonsbaby.com.hk/pregnancy/pregnancy_week_16.aspx



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